RunningWorks Cross Country Camps provide an excellent foundation for your cross country season. We offer a Day Camp for middle school and high school athletes and an Overnight Camp for high school athletes. Train with top coaches and athletes, learn from national and world-class speakers, and run on miles of scenic, wooded trails. The camps feature specific training, conditioning, motivational activities and fun! We're staffed by certified coaches, NCAA All-Americans and collegiate conference champions, giving individual and small group instruction. Certified lifeguards and athletic trainers are also on staff. Interactive seminars include training, physiology, aqua running, plyometrics, strength and flexibility, nutrition, videotaped gait analysis, goal setting, racing tactics and mental preparation as well as optional master classes! Past speakers include Olympians Suzy Favor-Hamilton, Chris Solinsky, Erin Donohue and Bob Kennedy!

Cricket, Marcus, Bill Aris, and Steve at the 2011 Clinic

RunningWorks Coaches' Clinics provide cutting-edge information on coaching techniques and training methods for collegiate and high school distance runners. In past years the Day of Distance Clinic featured renowned speakers such as Joe Vigil, Jack Daniels, Jim Ryun, John McDonnell and Bill Aris.

On March 16, 2012 RunningWorks Day of Distance Clinic will feature legendary high school and collegiate coach, author and exercise scientist ROY BENSON, and former Olympian and World Champion, and Director of Villanova Track & Field MARCUS O'SULLIVAN. They will be joined by Hall of Famer, JUSTINA CASSAVELL, renowned New Jersey high school boys and girls coach, RICHARD AIREY, CrossFit Endurance Expert for Cross Country Runners, and ROB HEWITT, the highly successful coach at Germantown Friends School.