RunningWorks Cross Country Camps provide an excellent foundation for your high school cross country season. Train with top coaches and athletes, learn from national and world-class guest speakers, and run on over 25 miles of scenic, wooded trails.

Founded by four-time Olympian Marcus O'Sullivan, the camp features 6 days of training, conditioning, motivational activities and fun. Staffed by certified coaches, NCAA All-Americans, and ECAC/IC4A Champions, you will enjoy both individual and small group instruction. Interactive seminars include training physiology, aqua running, plyometrics, strength and flexibility, nutrition, gait analysis/videotaping, goal setting, racing tactics and mental preparation. A certified trainer and lifeguard are also on staff.

Camp is held at its traditional location in the heart of the Pocono Mountains in Canadensis, PA. Campers stay in fully modern, supervised cabins, each equipped with baths and showers. 25 miles of running trails surround the 75 acre Lake Lenape.

Camp features recreational activities such as swimming, boating, volleyball and other organized games. Three nutritious all-you-can-eat meals per day are included. The Athlete's Social/Dance, Camp Bonfire, Trivia Night and other special events highlight the week. Each night the camper can also watch movies and enjoy the snack bar. There are Team Discounts available and a FREE Coaching Clinic for both parents and coaches to attend.

Camp is for every level. You will be grouped by your ability and fitness, but please come with some summer training!